Community Spotlight: One World Running

As yoga teachers, it’s common to think that our students have something to learn from us and that we’re the interesting ones with “the goods” to share. However, ultimately, we are all sitting on the same ground in the same circle. This equanimous “sitting” so to speak is in many ways symbolic of honoring the … Read moreCommunity Spotlight: One World Running

Moving With Gratitude: Dance and Yoga Workshop

So happy to join my friend and colleague (and one of my favorite dance teachers) Shira Souvignier to bring you Moving With Gratitude, a Dance & Yoga workshop at the Colorado Athletic Club Flatirons this Sunday! More about all the fun we’re up to in my next post. Hope to see you there!

Restorative Yoga: Form & Function

How to find integrity in the form when you don’t feel the strength to function? Find support to contemplate your structure without the fear of it collapsing. Restorative bakasana, for example, can help you feel the right actions to fully lift the lower body while balancing on the arms: flexion of hips, adduction of thighs, … Read moreRestorative Yoga: Form & Function