Zucchini Bread & Flower Power Muffins

Vegan and Gluten Free (recipe below) Cooking with plants has a lot to do with “listening”. It really feels like the plants talk to me and tell me how to cook with them without communicating via words! When I cook, I often feel like I’m being led by my ingredients without knowing in advance where … Read moreZucchini Bread & Flower Power Muffins

Rhubarb Strawberry Lime Pie (Vegan & Grain Free)

Years ago I made my first fresh rhubarb pie with my roommate in NYC. I haven’t cooked anything with rhubarb since then, at least not that I can recall. Rhubarb just hasn’t been on my mind. However, here in Boulder, Colorado, rhubarb grows very well! It has naturally smiled its way back into my mind … Read moreRhubarb Strawberry Lime Pie (Vegan & Grain Free)

Cashew Milk Recipe

I love milk made from nuts and seeds! Plant-based milks are delicious and nutritious. They are also a healthier, more compassionate, more environmentally friendly, and a more sustainable choice than milk taken from cows and other factory-farmed animals today (aka “dairy”). If you grew up being told that dairy was the best thing for you … Read moreCashew Milk Recipe

The Kiss of a Dog & 10 Actions for Grieving the Loss of Your Pet

I’m one of those people now, the ones who stop the dog walkers they pass to ask about their dogs and say hello. I delight in crouching down to get eye-eye with those furry wonders and to give them a friendly pat, perhaps receiving some big-nose sniffs and the occasional lick-yo-face kisses. It’s always amazing … Read moreThe Kiss of a Dog & 10 Actions for Grieving the Loss of Your Pet

Restorative Yoga: Form & Function

How to find integrity in the form when you don’t feel the strength to function? Find support to contemplate your structure without the fear of it collapsing. Restorative bakasana, for example, can help you feel the right actions to fully lift the lower body while balancing on the arms: flexion of hips, adduction of thighs, … Read moreRestorative Yoga: Form & Function

Hare Krishna! Go Vegan!

I am writing this instead of sitting in meditation. Maybe I should have sat in meditation. If you are a cow milk drinker and/or a Krishna devotee, you may or may not want to read this, but I would love to hear from you if you do. Please read with an open mind, then please … Read moreHare Krishna! Go Vegan!

BAE YOGA & the Pancha Maha Bhoota

After 6 years of teaching yoga and 15 years of studying yoga, I’m excited to now be connecting some of my time and activity on the mat with some of the time and activities that I want to be more involved with off the mat, especially: activism for animal rights and environmental protection. BAE (Boulder Animals … Read moreBAE YOGA & the Pancha Maha Bhoota

semideaf: ashtanga updates from #yogawithsandi

View this post on Instagram A post shared by Sandi Higgins (she/her) (@sandi_higgins) View this post on Instagram A post shared by Sandi Higgins (she/her) (@sandi_higgins) View this post on Instagram A post shared by Sandi Higgins (she/her) (@sandi_higgins) View this post on Instagram A post shared by Sandi Higgins (she/her) (@sandi_higgins) View this post … Read moresemideaf: ashtanga updates from #yogawithsandi