#SAAPM Dance & Donate for Survivors and Non-Violence

April is Sexual Assault Awareness & Prevention Month! #SAAPM “Every 73 seconds, an American is sexually assaulted. And every 9 minutes, that victim is a child.” – RAINN In the face of such depressing statistics, we need to stay positive and proactive: DANCE & DONATE this month to RAINN, the nation’s largest sexual non-violence organization! … Read more#SAAPM Dance & Donate for Survivors and Non-Violence

The Kiss of a Dog & 10 Actions for Grieving the Loss of Your Pet

I’m one of those people now, the ones who stop the dog walkers they pass to ask about their dogs and say hello. I delight in crouching down to get eye-eye with those furry wonders and to give them a friendly pat, perhaps receiving some big-nose sniffs and the occasional lick-yo-face kisses. It’s always amazing … Read moreThe Kiss of a Dog & 10 Actions for Grieving the Loss of Your Pet

Gratitude in Motion

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tolle “I don’t believe in gratitude.” – Ram Gopal Varma Just a few days before teaching Moving With Gratitude, a Dance and Restorative Yoga workshop at the Colorado Athletic Club last November, I lost my beloved dog … Read moreGratitude in Motion

Moving With Gratitude: Dance and Yoga Workshop

So happy to join my friend and colleague (and one of my favorite dance teachers) Shira Souvignier to bring you Moving With Gratitude, a Dance & Yoga workshop at the Colorado Athletic Club Flatirons this Sunday! More about all the fun we’re up to in my next post. Hope to see you there!