Zucchini Bread & Flower Power Muffins

Vegan and Gluten Free (recipe below) Cooking with plants has a lot to do with “listening”. It really feels like the plants talk to me and tell me how to cook with them without communicating via words! When I cook, I often feel like I’m being led by my ingredients without knowing in advance where … Read moreZucchini Bread & Flower Power Muffins

Gratitude in Motion

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tolle “I don’t believe in gratitude.” – Ram Gopal Varma Just a few days before teaching Moving With Gratitude, a Dance and Restorative Yoga workshop at the Colorado Athletic Club last November, I lost my beloved dog … Read moreGratitude in Motion

Moving With Gratitude: Dance and Yoga Workshop

So happy to join my friend and colleague (and one of my favorite dance teachers) Shira Souvignier to bring you Moving With Gratitude, a Dance & Yoga workshop at the Colorado Athletic Club Flatirons this Sunday! More about all the fun we’re up to in my next post. Hope to see you there!

Git Woke & Get Saved

This was originally posted on my Facebook in July 2016 and recently popped up as a memory there. I am reposting it here because it is still just as relevant two years later. I have also been reflecting more on the sufferings of my pre-Ashtanga days that this post alludes to, and would like to … Read moreGit Woke & Get Saved

BAE YOGA JUNE 2019

Now the practice of Yoga! अथ योगानुशासनम् (atha yoga-anushasanam)   The 1st sutra of the Patanjali Yoga Sutra emphasizes the importance of practicing yoga now ! Now is the time (when it is neither “too late” and we’re nearly dead, nor “too early” and we’re totally distracted). Now it is. In Ashtanga yoga, there are 8 limbs of yoga: so … Read moreBAE YOGA JUNE 2019

Earth (Happy) Hour 2019

  I recently started a Meetup group here in Boulder, where there are already many Meetups and many fun things to do, but this one – BAE (Boulder Animals and Environment) YOGA – was not yet one of the many, so I started it. Part of my motivation must be the feeling that there are … Read moreEarth (Happy) Hour 2019