Community Spotlight: One World Running

As yoga teachers, it’s common to think that our students have something to learn from us and that we’re the interesting ones with “the goods” to share. However, ultimately, we are all sitting on the same ground in the same circle. This equanimous “sitting” so to speak is in many ways symbolic of honoring the … Read moreCommunity Spotlight: One World Running

Zucchini Bread & Flower Power Muffins

Vegan and Gluten Free (recipe below) Cooking with plants has a lot to do with “listening”. It really feels like the plants talk to me and tell me how to cook with them without communicating via words! When I cook, I often feel like I’m being led by my ingredients without knowing in advance where … Read moreZucchini Bread & Flower Power Muffins

Rhubarb Strawberry Lime Pie (Vegan & Grain Free)

Years ago I made my first fresh rhubarb pie with my roommate in NYC. I haven’t cooked anything with rhubarb since then, at least not that I can recall. Rhubarb just hasn’t been on my mind. However, here in Boulder, Colorado, rhubarb grows very well! It has naturally smiled its way back into my mind … Read moreRhubarb Strawberry Lime Pie (Vegan & Grain Free)

Outdoor Yoga at The Colorado Chautauqua returns this Spring!

“I’d rather be in the mountains thinking of God than in church thinking about the mountains.” – John Muir Outdoor Yoga at The Colorado Chautauqua ASHTANGA YOGA: Sunday 9am-10:15am Traditional yoga under a cool tent outdoors at Chautauqua this Spring? Yes! We got you. Ashtanga Yoga is often called the “Original Power Yoga” and this … Read moreOutdoor Yoga at The Colorado Chautauqua returns this Spring!

#SAAPM Dance & Donate for Survivors and Non-Violence

April is Sexual Assault Awareness & Prevention Month! #SAAPM “Every 73 seconds, an American is sexually assaulted. And every 9 minutes, that victim is a child.” – RAINN In the face of such depressing statistics, we need to stay positive and proactive: DANCE & DONATE this month to RAINN, the nation’s largest sexual non-violence organization! … Read more#SAAPM Dance & Donate for Survivors and Non-Violence

Cashew Milk Recipe

I love milk made from nuts and seeds! Plant-based milks are delicious and nutritious. They are also a healthier, more compassionate, more environmentally friendly, and a more sustainable choice than milk taken from cows and other factory-farmed animals today (aka “dairy”). If you grew up being told that dairy was the best thing for you … Read moreCashew Milk Recipe

Cinderyogini

A little yoga fairytale! When the COVID-19 pandemic first hit in the Spring of 2020, I was furloughed from all of my yoga and dance teaching jobs here in Boulder, CO because everything shut down. Before my online teaching took root, I was in urgent need of a new source of income as there was … Read moreCinderyogini

The Kiss of a Dog & 10 Actions for Grieving the Loss of Your Pet

I’m one of those people now, the ones who stop the dog walkers they pass to ask about their dogs and say hello. I delight in crouching down to get eye-eye with those furry wonders and to give them a friendly pat, perhaps receiving some big-nose sniffs and the occasional lick-yo-face kisses. It’s always amazing … Read moreThe Kiss of a Dog & 10 Actions for Grieving the Loss of Your Pet