Mysore Ashtanga Vinyasa

Mysore-style Ashtanga Vinyasa classes are available by private appointment only (in-person and online). Contact me for further info!

ततो द्वङ्द्वानभिघातः

tato dvaṅdva-anabhighātaḥ

Dualities then cease to be disturbing.

– Yoga sūtras of Patañjali II.4

“Many can walk you through poses, but Sandi’s in-depth knowledge of the body and specific verbal cues helped me achieve nuances during my practice that had been missing, and the time would fly by.”

– Cherlyn, Colorado Athletic Club 2019
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