Mysore-style Ashtanga Vinyasa classes are available by private appointment only (in-person and online). Contact me for further info!
ततो द्वङ्द्वानभिघातः
tato dvaṅdva-anabhighātaḥ
Dualities then cease to be disturbing.
– Yoga sūtras of Patañjali II.4
“Many can walk you through poses, but Sandi’s in-depth knowledge of the body and specific verbal cues helped me achieve nuances during my practice that had been missing, and the time would fly by.”
– Cherlyn, Colorado Athletic Club 2019